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ART AND WORDS TO CELEBRATE EVERY STEP

A quiet space for movement, reflection and the small lessons that come from showing up.

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A short weekly newsletter reflection
about movement, mindset and what the run teaches me about life.

Not a training recap. Not a performance report.
Just one real run and one honest lesson from the week.

Join How Was Your Run?

You'll also receive a free chapter from Habits for a 1% Better Life

No spam. No training plans. Just one honest reflection each week.

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the Book

HABITS FOR A 1% BETTER LIFE

A reflective book about movement, mindset and the quiet work of showing up.

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Written from my experience of living with Ataxia, it explores how small routines, honest reflection and movement can help rebuild perspective when life feels heavy.

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