the Book
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HABITS FOR A 1% BETTER LIFE
A book about movement, mindset, and the quiet work of showing up.
This book began as a way of making sense of illness, uncertainty, and the slow work of becoming steady again.
Living with Ataxia changed how I experience my body and the world. Running became less about performance and more about presence. Writing became a way to hold that experience.
This is not a productivity book.
It is a collection of reflections, images, and small practices designed to be returned to slowly.
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From the beginning this book was imagined as a physical object.
Something you could pick up, open anywhere, feel the paper, leave marks, and return to.
The layouts, photography, and pacing were designed for a page, not a screen.
The digital edition exists so the ideas can travel freely.
The printed editions exist so the work can be held.
For readers who want to live with the pages, not just read them.
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What Readers Are Saying
"It feels less like a book and more like a piece of artwork"
Tom
"Running really is a gift. I finally understand why"
Barbara
"I read in one go.
So simple.
So powerful"
James
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"The layout makes everything feels doable"
Brett
"It is not just writing. It is visual and so well designed"
Sam
"A literal roadmap for success"
Robert