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Running is a Gift
Running is a Gift
HABITS FOR A 1% BETTER LIFE
The free e-book that I have created
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Discover lessons from my journey with Spinocerebellar Ataxia and how running became more than movement — it became structure, resilience, and gratitude in motion.
Each short chapter ends with For You to Explore reflections to help you apply what matters most to you.
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Your 1% Better Plan
Chapter 11 from Habits for a 1% Better Life.
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A simple 30-day tracker to help you stay consistent, reflect, and see small wins add up.
Print it or fill it in digitally — what matters is that you start.
Progress isn’t about perfection — it’s about showing up, one percent better every day.
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