Habits for a 1% Better Life - Hardcover Edition

Habits for a 1% Better Life is a quiet book about movement, mindset, and the slow work of showing up.
 
Written while living with Ataxia, this book reflects a shift away from performance and productivity, toward presence, consistency, and small practices that actually last.
 
This hardcover edition was designed to be lived with. The pacing is deliberate. The paper invites marking, returning, and reflection. The photography and layout are intended for a page, not a screen.
 
This is not a manual or a program to complete.

It is a collection of reflections, images, and prompts for anyone trying to live a little better, one small step at a time.
 
Details
• Hardcover, full-colour interior
• Printed on premium paper stock
• Designed to be written in, returned to, and lived with
• Each copy prepared individually
• A free digital edition is also available on the website
 
Who this book is for
• Readers seeking calm rather than motivation
• Anyone rebuilding consistency after illness, burnout, or disruption
• People who value small steps over big promises
 
$39.95 plus shipping
Free local collection available