Habits for a 1% Better Life - Paperback Edition

Habits for a 1% Better Life is a quiet book about movement, mindset, and the slow work of showing up.
 
Written while living with Ataxia, this book reflects a shift away from performance and productivity, toward presence, consistency, and small practices that actually last.
 
This paperback edition is lighter and more flexible, designed to travel with you. To be picked up, opened anywhere, and returned to often. The pacing remains deliberate. The reflections and prompts are unchanged. The experience is still one of slowing down.
 
This is not a manual or a program to complete.
 
It is a collection of reflections, images, and prompts for anyone trying to live a little better, one small step at a time.
 
Details
• Paperback edition, full colour interior
• Printed on quality paper stock
• Designed for everyday use and reflection
• Each copy prepared individually
• A free digital edition is also available on the website
 
Who this book is for
• Readers seeking calm rather than motivation
• Anyone rebuilding consistency after illness, burnout, or disruption
• People who value small steps over big promises
 
$31.95 plus shipping
Free local collection available