A quiet book about movement, mindset and the slow work of showing up.
 
Written while living with Ataxia, this book reflects a shift away from performance and productivity toward presence, consistency, and small practices that last.
 
This paperback edition is light, flexible and designed to travel with you.

To be opened anywhere. Returned to often.
 
This is not a manual or a program to complete.
 
It is a collection of reflections, images, and prompts for anyone trying to live a little better, one small step at a time.
 
Details
• Paperback edition, full colour interior
• Quality paper stock
• Reflection prompts throughout
• Designed for everyday use
 
Who this book is for
• Readers seeking calm rather than motivation
• Anyone rebuilding consistency after illness, burnout, or disruption
• People who value small steps over big promises
 
Paperback $31.95
Free local collection available